Скачать или смотреть The Perfect Morning Habits (Backed by Science) | Rewire Your Brain

The Perfect Morning Habits (Backed by Science) | Rewire Your Brain
In this video, I break down 5 science-backed morning habits that genuinely make you happier—not motivational clichés or aesthetic routines, but proven behaviors backed by psychology and neuroscience. These habits rewire your brain, regulate your emotions, and set your mental state for the entire day before distractions take over.

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