Скачать или смотреть 5 Ways To Unplug & Reconnect With Nature 🌱 (for creativity, health and happiness)

In today's video, we're going to unpack how our disconnection from nature is impacting our wellbeing, happiness, and creativity, and how we can reclaim these essential parts of ourselves.

I'll share 5 simple ways you can reconnect to nature and create more balance between screen time and "green" time.

I hope you find this video valuable - I'd love to hear how you're bringing more nature into your life in the comments ❤️

// CHAPTERS //

00:00 Introduction
02:42 Nature For Creativity
04:31 Nature For Health & Happiness
06:10 Tip One
07:48 Tip Two
08:49 Tip Three
09:55 Tip Four
12:04 Tip Five
14:08 Pep Talk ❤️

// RESOURCES //

💛 ACCESS THE FREEBIE LIBRARY: https://lucy-scott.com/freebie-library

✨ DIGITAL HABITS COURSE: https://lucy-scott.com/screentime

✏️ BLOG: https://lucy-scott.com/blog

🌱 INSTAGRAM: ​  / bylucyscott  

// SOURCES & STUDIES MENTIONED //

Introduction:
  / into-the-forest  
https://www.ofcom.org.uk/__data/asset...
https://www.epa.gov/report-environmen...
https://www.nielsen.com/insights/2018...

Nature For Creativity:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/19121...

Nature For Health & Happiness:
https://www.apa.org/monitor/2020/04/n...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/19121...
https://www.frontiersin.org/articles/...
https://www.sciencedaily.com/releases...

Circadian Rhythm:
https://pubmed.ncbi.nlm.nih.gov/31534...
https://www.sciencedirect.com/science...
https://www.cochranelibrary.com/cdsr/...


#intentionalliving #lifestyledesign #backtonature #stopscrolling