Скачать или смотреть 40-Minute Run-Walk-Run Timer: 2min Walk / 1min Run + 1min Cool Down (No BGM)

⏱️ This 40-minute Run-Walk-Run timer features 2 minutes of walking and 1 minute of running, repeated for 13 cycles, followed by a 1-minute cool-down walk.
It’s ideal for beginners, those returning to running, or anyone seeking a low-impact way to build endurance over time. With longer total duration, this session is especially effective for improving cardiovascular fitness and stamina, all while being gentle on the joints.

🔥 The displayed calorie burn is based on an average weight (65 kg / 143 lbs) and may vary depending on individual factors.

⚡ You can also use it for other cardio equipment like stationary bikes, stair steppers, or elliptical machines, making it a versatile option for improving endurance and burning calories efficiently.

🔇 Includes countdown sound effects only (No BGM), allowing you to enjoy your favorite music or podcast while working out.

💬 If you have specific time settings or workout formats you’d like to see, feel free to leave your requests in the comments!

🔔 Thank you for watching! Don’t forget to subscribe and turn on notifications for more interval timers to support your workouts!

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