Скачать или смотреть My #1 Principle for Injury Prevention

The human body is a masterpiece of engineering, constantly balancing tensile (pulling) forces and compressive (pushing) forces to move efficiently and stay injury-free. Whether you're standing, walking, or lifting, this balance is critical for muscle function, joint health, and overall movement quality.

What You’ll Learn in This Video:
✅ How muscles generate movement through pulling forces
✅ Why muscles never push—only pull (even during eccentric contractions)
✅ How proper loading reduces stress on joints & ligaments
✅ The importance of balancing tension & compression for injury prevention

Understanding these forces helps you move better, train smarter, and build a more resilient body. Hit play and start optimizing your movement! 🔥

👉 Drop a comment below with your biggest takeaway & don’t forget to LIKE & SUBSCRIBE for more movement science!

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