Скачать или смотреть Episode 143 - Top 3 Social Media Fitness Overcorrections

Tune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn:
❓Form - How much does it actually matter
📊 Sports specificity is it BS or is it everything
🤓Program and structure VS fun and variation
🤷‍♀️Find out what the hype is all about and where the 💩 is
And much more!

Topic starts @ 11:30

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