Скачать или смотреть 15 Minute Meditation Music Therapy - Instrumental Ambient Relaxing Music, Panic Attack Stress Relief

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15 Minute Meditation Music Therapy - Instrumental Ambient Relaxing Music, Panic Attack Stress Relief

A peaceful and ambient 15 minute meditation track that provides excellent music therapy for those seeking stress relief with ambient relaxing music filled with soothing instrumental music. Intentional living means taking care of our mental states, especially during this lockdown, and we can improve our overall health just by sitting still for 15 minutes a day and looking internally, which we can do simply by sitting still and focusing on our breathing. Vipassana meditation is a form of the practice that encourages you to seek insight into the true nature of reality, and we can do that by sitting still and calming our thoughts by focusing on our breaths. Just 15 minutes a day can help us achieve improved overall health. This track can be used for studying, relaxing, sleeping, and overall stress relief from panic attack, or winding down from the day as well.

On this channel, our goal is to offer music therapy to those looking for a positive and serene experience.

Whether you're trying to fall sleep, or just increase your focus and overall mood, you'll find what you're looking for here. Ambient music has been proven to boost immune system functionality and be a wonderful natural medicine for our well being.

We sincerely hope you take a spiritual journey with us by getting lost in the peaceful & relaxing music and sounds we offer here.

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