Скачать или смотреть You’re Not Broken — You’re Out of Balance | Mind–Body Connection

Mental health is not separate from your body.
Emotional health is not “extra.”
And physical health is not just about fitness.

Your mind, emotions, and body work as one system.

When mental stress increases, emotions get unstable.
When emotions stay unprocessed, the body reacts.
When physical health is ignored, the mind suffers.

This short explains the real mind–body connection, how stress and anxiety affect your body, and why healing is about balance, not fixing yourself.

Watch till the end — this might explain what you’ve been feeling all along.

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