Скачать или смотреть Yoga for Hyperactivity & ADHD | Yoga for Concentration | Cailin Eby

This 20 minute yoga flow is aimed at re-centering your thoughts and slowing down a hyperactive mind. Through a series of postures geared towards calming the body and placing your forehead on a block or book, the sympathetic and parasympathetic nervous system can become balanced. Modifications are on screen where the postures could be inaccessible or intense. Breathing is required.

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Music Credit: LAKEY INSPIRED
Track Name: “Wonder“
Music By: LAKEY INSPIRED
Official SoundCloud    / lakeyinspired  
Official YouTube Channel:
   / @lakeyinspired  
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) 
https://creativecommons.org/licenses/...
Music promoted by: Chill Out Records @ https://goo.gl/fh3rEJ
www.ChillOutMedia.com / www.LoFi-HipHop.com