Скачать или смотреть Triceps day- home gym for bored seaman💥

Triceps day today 💪. Despite my age and undergone spinal surgery, I continue to exercise every day to stay active and achieve new goals that I set for myself. I think it will be useful for seamen to watch these videos so as not to skip training, both at home and onboard. Not only seamen are welcome to join me. Please share your experience in weight lifting and general active lifestyle approach. Enjoy watching and training. Stay fit Bro💪

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00:00 Intro
00:10 Exercise 1
00:41 Exercise 2
01:15 Exercise 3
01:35 Use bands for assistance
01:55 Weights to increase load
02:16 Exercise 4
02:43 Another arm
03:11 Outro

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samtaimzaifil
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STAY FIT, TRAVEL, ENJOY✈️💪🩷
A channel dedicated to good vibes, a positive outlook on life, travel, and sports 😊
Канал хорошего настроения и позитивного взгляда на жизнь, а ещё путешествий и спорта 😊

🔥#fitness #motivation #muscle #workout #gym #nevergiveup #broken #workout #motivation #muscle #transformation #bodybuilding