Скачать или смотреть Alex Yee: The London Detour - Part 3

Episode 3 of The London Detour

So here we are 7 days to go till the London marathon!
Join me for my last key workout in Vilamoura as I put the final hard work touches into my first Marathon block. The session was a 30km ‘Race’ simulation trying to emulate as many of the conditions & nutrition as possible- this proves challenging as you will see in the video!!- to maximise my feeling of preparedness on the start line come the 27th April. I ran the session in an average of 3:05.4/kms. Here is a link to more detail of the session:   / strava  

This episode also includes:
An easy run with my compadres: Jordan Rowe & Ally Kinloch (16.18km @ 4:06/km)
A parkrun with my 93 year old Grandad!
Pre and post ‘race simulation’ thoughts and feelings.

Once again thank you so much for the likes and comments from the previous video of this series, I have been overwhelmed by the support!
I read every comment and it really helps out the channel so please keep them coming!

Episode 3 coming soon!

Directed by: Dan Vernon
Filmed by: Dan Vernon and Adam Marsden
Paid for by: New Balance