Скачать или смотреть 6 Non Fiction Books To Rewire Your Brain in 2026

We spend so much time planning our knitting projects, but what about the brain that powers our creativity? 🧠🧶

This video is a little different. It’s an episode dedicated to "Brain Care." For 2026, I’ve curated a reading list of 6 non-fiction books designed to help me reclaim my focus, understand my wiring, and build a healthier relationship with the digital world.

From managing dopamine to navigating perimenopause and understanding the economics of creativity (yes, Taylor Swift is involved!), these are the resources I'm using to sharpen my mind this year. Whether you’re a knitter, a creative, or just looking for a mental reset, let’s dive into these reads together.

TIMESTAMPS:
0:00 - Intro
1:40 - Book 1: Dopamine Nation (Reclaiming Focus)
3:59 - Book 2: The Digital Delusion (Protecting Deep Thinking)
6:16 - Book 3: Why Brains Need Friends (The Science of Community)
7:50 - Book 4: The New Perimenopause (Health as a Foundation)
9:08 - Book 5: How To Make Your Brain Your Best Friend (Kindness to Self)
9:48 - Book 6: Swiftynomics (Creativity & Economics)

THE BOOK LIST:
📚 Dopamine Nation by Anna Lembke
📚 Why Brains Need Friends by Ben Reid
📚 The New Perimenopause by Mary Claire Haver
📚 Swiftynomics by Misty L. Heggeness
📚 The Digital Delusion by Jared Cooney Horvath
📚 How To Make Your Brain Your Best Friend by Rachel Barr


QUESTION OF THE DAY:
Which of these topics feels most urgent for you right now? Is it digital detoxing, health, or maybe just being kinder to your own brain? Tell me in the comments! 👇

#booktube #nonfictionbooks #2026goals #brainhealth #creativeprocess #knittingpodcast #risingtidefiberco #dopaminenation #swiftynomics #personalgrowthstory