Скачать или смотреть 【Healthy Gut Recipe】Postbiotic Pumpkin Pie Overnight Oats

【Recipe】

Ingredients（for 1）
Rolled oats 1/2 cup
Almond milk 1/2 cup
Canned pumpkin puree 1/4 cup (Not pumpkin pie filling)
R’s KOSO original 1 tablespoon/lower sugar 2 teaspoons
Chia seeds 1 teaspoon
Pumpkin pie spice 1/2 teaspoons (Cinnamon if you don’t have this)
A pinch of salt

[Toppings]
Greek yogurt (more protein)/coconut cream(richness)
Nuts
Cacao nibs

Instructions
1. Combine everything except toppings in a bowl
2. Put 1 into the mason jar, cover with a lid, and chill it in a fridge overnight or at least 2 hours
3. Add your favorite toppings

Try this recipe and let us know how you like it.



■Info
R's KOSO
https://rskoso.com

Koso Cleanse
https://rskoso.com/pages/kosocleanse

R's KOSO Instagram
  / rskoso_cleanse  


Recipe created by
Certified Holistic Nutritionist/Holistic Nutrition Advisor
Eriko Shintani
Instagram   / vegefuldays  


#kosocleanse #rskoso #koso