Скачать или смотреть Dance flexibility training. The girl are very hardworking

#Flexibility#contortion#stretching
Warning：
The students in this video are dance art candidates, and dance majors have high requirements for body flexibility. Although it may seem painful at times, not everyone's body is naturally soft, and it is necessary to rely on external assistance for training. Please rest assured that the coach appearing in this video is a professional dance teacher and will not cause harm to students.Students also voluntarily receive training. Non professionals are not allowed to imitate
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years . they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.