Скачать или смотреть 5-Minute Pelvic Floor Workout with Ashley & Brady

Hey everyone! Welcome to the Monday Morning LIVE workout! This week we have Ashley Wright, and her friend and personal trainer Brady Malone for a quick 5 minute pelvic floor workout!

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This 5 minute pelvic floor routine is for both men and women and can be done regularly to help strengthen those deep pelvic muscles which seem to often be ignored or become weak as we age.

The pelvic floor plays a vital role in maintaining bladder health for both men and women. Pelvic floor exercises, sometimes referred to as Kegel exercises, have garnered attention for their impressive benefits in this regard.

These exercises strengthen the muscles that support the bladder, helping to prevent urinary incontinence. In women, this can be especially crucial during pregnancy and after childbirth. For men, it can address issues like post-prostate surgery incontinence.

Pelvic floor exercises enhance bladder control. By building muscle tone in the pelvic region, individuals can better regulate the release of urine, reducing the frequency and urgency of bathroom trips. This can significantly improve quality of life.

In women a strong pelvic floor can alleviate discomfort during menstruation and menopause by providing better support to the reproductive organs. In men, it can aid in erectile function and potentially prevent issues like erectile dysfunction.

These pelvic floor exercises offer a simple, cost-effective, and non-invasive way for both men and women to maintain excellent health. Do not underestimate the power of these exercises in promoting overall well-being.

Thank you so much! Hope you enjoy this fun, simple and fast pelvic floor routine and you continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.

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