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The 9 Essentials of an EXPLOSIVE Vertical Jump // In this video I talk about how to use triphasic training to increase your vertical jump. I explain triphasic training by Cal Dietz and Ben Peterson, and how you can use the eccentric phase, isometric phase, and concentric phase to improve sport performance and increase vertical jump. I also talk about what to do when you are finished with a full triphasic training phase.

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0:00 - Me Yapping About Nonsense
1:45 - Your Answer
8:00 - More Yapping

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

   • What To Do AFTER You Finish Triphasic Trai...