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In this episode, we’re diving deep into the science and practical application of force plate testing with one of the world’s leading experts, Dr. Paul Comfort. With a wealth of research and real-world experience, Paul shares how coaches, especially in the AFL, can harness data to refine training, monitor athlete readiness, and reduce injury risk.

👉Highlights from the episode:

✅00:00 – The #1 mistake coaches make when using performance data
✅01:05 – The most reliable test for max strength revealed
✅02:13 – The explosive power benchmark every athlete should hit
✅03:09 – Why most force plate testing is misunderstood
✅04:03 – How to fix weak ankles and build bulletproof calves

✅ Standardization is critical - Whether it's force plate testing, GPS data, or warm-up procedures, using consistent methods reduces measurement error and improves decision-making.

✅ Best testing for max strength - The Isometric Mid-Thigh Pull (IMTP) is preferred due to ease, reliability, and reduced pain inhibition, especially in less muscular athletes.

✅ Form and setup matter - Using lifting straps prevents grip strength from affecting IMTP results, and proper posture ensures accurate force data.

✅ Force benchmarks for athletes

Good = ≥40 Newtons/kg
Excellent = ≥50 Newtons/kg These thresholds are body-mass normalized and apply across team sports.

✅ Misconceptions in testing - Many coaches can't explain why they're testing or how it will inform training. Purpose should dictate protocol and metric selection.

✅ Data overload issue - Countermovement jumps can generate 150–250+ metrics. Coaches must be selective and knowledgeable about which one's matter.

✅ Calf training indicators - Signs like poor ankle stiffness or excessive dorsiflexion during drop jumps/pogos suggest a need for seated and standing calf raises, progressing from hypertrophy to high-load strength work.

🔍What You’ll Learn:

– Key force plate metrics AFL coaches should monitor
– How to individualize strength programs using force plate data
– The role of asymmetry scores in injury prediction and performance monitoring
– Differences between jump testing, 1RM, and isometric testing for force and RFD—and when to use each
– How force plates assist in return-to-play protocols post-lower limb injuries
– Common mistakes coaches make when first adopting this tech
– Strategies to enhance muscle mass and force production
– The importance of standardization and reliability in force testing

🔔Connect:

Instagram:   / paulcomfort1975  
LinkedIn:   / paul-comfort-833055233  
Email: [email protected]

Listen Now & Subscribe!

🎧 Available on Spotify, Apple Podcasts, and YouTube
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💡 Learn more at preparelikeapro.com

Enjoy the episode and keep striving for high performance!

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