Скачать или смотреть 10 நிமிசம் போதும்🔥 | Build Body at Home Fast (easy tips) | Full HOME WORKOUT PLAN for Beginners

🔥 Do you want to build your body FAST at home without equipment?
Just 10 minutes per day is enough—if you follow this simple Push–Pull–Leg Home Workout Plan + the right post-workout diet and habits.

இந்த video-ல நான் beginners காக easy but effective home workout routine, workout mistakes to avoid, post workout nutrition, carbohydrates for energy, electrolytes importance, and sleep for muscle growth பற்றி super simple-ஆ explain பண்ணிருக்கேன்.

💪 Perfect for:
✔ Beginners
✔ Students
✔ Busy people
✔ Home workout lovers
✔ Fat-loss & muscle-tone goals

⏱️ TIMESTAMPS

00:00 – Introduction:
01:41 – PUSH Workout (Chest, Shoulders, Triceps)
02:53 – PULL Workout (Back, Biceps)
03:58 – LEG Workout (Thighs, Glutes, Calves)
05:00 – Post-Workout Diet (Carbs for Energy)
06:18 – Electrolytes & Hydration Tips
06:38 – Sleep for Muscle Recovery
06:54 – Workout Mistakes to Avoid
07:10 – Final Motivation + Outro

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💬 Comment your fitness goal below — I will guide you!




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