Eat fat to lose fat sounds like a scam — until you look at the human trials. The ketogenic diet flips the traditional weight-loss playbook by cutting carbohydrates instead of calories, and for many people, hunger drops instead of rising. In this video, we break down how keto actually works, what the macros look like in practice, and what randomized controlled trials say about weight loss, hunger, inflammation, and even brain function.
This video is not about magic or metabolic loopholes. It’s about appetite control, adherence, and using human biology to your advantage.
⏱️ Chapters (Timestamps)
00:00 Intro
00:50 Ketogenic diet basics
01:52 What makes you lose weight?
02:47 Keto, inflammation, and brain health
03:20 The Longevity Impact
03:53 The Reveal
⚠️ Disclaimer
I am not a doctor. Content by Christopher Jaszczynski and MMHealth is for general information and entertainment only. It is not medical or professional advice and does not create a doctor–patient, therapist, or coach–client relationship. Do not use this content to diagnose, treat, or replace personalized advice from your physician or other qualified professional.
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📚 Sources
Ketogenic diet macros and carbohydrate thresholds (StatPearls, NCBI Bookshelf)
https://www.ncbi.nlm.nih.gov/books/NB...
Randomized controlled trial: low-carbohydrate vs conventional diet, 12 months (Foster et al., NEJM 2003)
https://www.nejm.org/doi/full/10.1056...
Randomized controlled trial: low-carb vs Mediterranean vs low-fat, 2 years (Shai et al., NEJM 2008)
https://www.nejm.org/doi/full/10.1056...
Randomized crossover feeding trial: hunger and intake on ketogenic diet (Johnstone et al., AJCN 2008)
https://pubmed.ncbi.nlm.nih.gov/18175...
Randomized trial: very low-carbohydrate diet and memory in mild cognitive impairment (Krikorian et al., Neurobiology of Aging)
https://pubmed.ncbi.nlm.nih.gov/21130...
Human trial: high-fat low-carbohydrate diet reduced CRP over 12 weeks (Ruth et al., Metabolism 2013)
https://www.metabolismjournal.com/art...
🎥 B-Roll / Visual Assets
USDA Food Guide Pyramid (public domain, Wikimedia Commons)
https://commons.wikimedia.org/wiki/Fi...
USDA MyPlate graphic (public domain)
https://commons.wikimedia.org/wiki/Fi...
Ketogenesis pathway diagram (Wikimedia Commons)
https://commons.wikimedia.org/wiki/Fi...
Ketolysis diagram (Wikimedia Commons)
https://commons.wikimedia.org/wiki/Fi...
Acetoacetate to beta-hydroxybutyrate reaction diagram
https://commons.wikimedia.org/wiki/Fi...
🔎 Hashtags
#keto #weightloss #lowcarb #fatloss #nutrition #sciencebased #humantrials #metabolichealth #dietscience #appetitecontrol #ketosis #insulinresistance #lowcarbdiet #healthylifestyle #biohacking #inflammation #brainhealth #cognitivelongevity #fatadapted #realfood #evidencebased #wellness #nutritioneducation #metabolism #dietresearch #ketolife #healthscience #weightmanagement
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