Скачать или смотреть The Blanket Method, Mel's Guided Meditation for Shifting | ADHD-Friendly & Calming Sleep Journey

Welcome, friend!! It's Mel🌙

If you’ve been feeling like you’re ready to drift off into your dream reality, this meditation is here to guide you. Imagine yourself all cozy, wrapped in your blanket, feeling the softness around you as it starts to shift into the peaceful energy of your new reality. Of course, there's some affirmations in there for you too!

Take a deep breath, let go of any tension, and allow your mind to rest. This is your space to feel calm and at ease, whether you’re just about to sleep or shifting into your desired world. You’re in control of this experience, and whenever you’re ready, you can come back to this place.

So, snuggle up, take a deep breath, and let the journey unfold at your own pace. Sweet dreams or happy shifting, whichever comes first. 💫