How to Get Rid of Anxiety (A Natural Cure for Anxiety) - Teal Swan

Anxiety is a worldwide problem. It is a problem where our own biology—which was designed to insure our survival as hunters and gatherers—is sabotaging our bodies and minds. When we feel fear or stress, our body releases cortisol (the stress hormone). This cortisol release is part of the fight or flight response. In this episode of Ask Teal, Teal shares eleven tips, which will help us to get rid of anxiety.

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Beginning Song:
Alchemy - Blake Dyer
www.sundyer.com

Ending Song
Our Game - Yaima
https://spoti.fi/35ZR6JY

Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.

The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.

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