Скачать или смотреть Beat Never-Ending Stress & Anxiety Using this Method | Vitalijus

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether it's working in the office, running a marathon or even resting at home, you might not know that you are in the sympathetic (stressed out) state.

Our guest, Vitalijus - a sleep expert, dives deep into how your stress levels lies in the condition of your vagus nerve & how you can stimulate it using easy at-home methods or technology to lessen your cortisol levels naturally & experience life stress-free. Watch & learn more about the vagus nerve in today's episode, Pulsetto.

📕 Video chapters
0:00 Introduction
07:08 Unusual non-negotiables
09:04 The 100-night experiment
13:55 10 3 2 1 method
15:22 Supplements/strategies for better sleep
17:12 The importance of mouth taping for better sleep
18:41 What is the vagus nerve and its purpose
19:16 How vagus nerve stimulation saved his wife from suicidal pain
22:09 How the vagus nerve works as your body's Wi-Fi
26:49 How did humans regulate the vagus nerve before technology
29:37 Best protocol for breathing as a vagus nerve stimulant
31:54 The pressure components to stimulate the vagus nerve
33:38 At-home testing for your vagus nerve
37:36 Causes for low vagal nerve tone
41:22 Real-world results of VNS
46:22 Is VNS able to stimulate memory & learning skills
48:26 The long-term issue with VNS
56:42 Effect of VNS on hormones
58:00 Heightened senses from using VNS
59:25 Why VNS has become so popular in recent years
01:02:59 How biohackers innovate the use of VNS devices
01:08:15 How to get a Pulsetto device
01:09:36 Outro

🎤 Get weekly insider secrets from world-class experts:
   / @highperformancelongevity  

🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
   / @outliyr  

🚀 Tools, products, & services I recommend:
https://outliyr.com/shop

🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip

📝 About our guest
Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, & certified Buteyko clinic breathing instructor who spent more than 10 years in the sleep products industry.

In those 10 years, he conducted a 200-night experiment testing more than 70 sleep hacks – & invented a neuromodulation device.

His journey from corporate burnout to biohacking pioneer is truly inspiring. Vitalijus has developed a groundbreaking vagus nerve stimulator, Pulsetto & is now scaling rapidly, hitting $1M monthly revenue.

🔑 Key takeaways
You can activate the vagus nerve at home without any technology
The biggest problem with drugs is addiction, & there are significant numbers of overdose deaths, especially in the US because of the opioid epidemic. With electric stimulation, there are no side effects & no risk of addiction
-It's very normal during the day to switch between the fight-or-flight response & rest-and-digest mode. It's impossible for you to always be in the parasympathetic nervous system

🔗 Links
Full episode show notes: https://mindbodypeak.com/166
Music by Luke Hall: soundcloud.com/c_luke_hall

🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers