Скачать или смотреть DO THIS to Maximise Back Gains

Wanted to build a bigger back? Then don't miss out on this tip! To maximize your back gains, you need to be optimizing your eccentric phase, that is to allow your lats to stretch. That's because there will be a lot of micro tears when our muscles are subjected to load when elongated. Since the eccentric phase is like 50% of the movement, you're essentially leaving out a lot of gains.

Another key point is also control. As you let your lats stretch, you want to control the movement and not swing with momentum as you will put unnecessary load on your lower back. A good amount of stretch depending on your ability is important. With this new knowledge, I hope you put it to practice and experience better gains!

It's been a while since I made tutorial videos and funny videos tend to take the highlight. Do let me know if you would to see more tutorials!

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