Скачать или смотреть Why Discipline Feels Harder Than It Used To (Brain Science)

In this video, we explore the brain science behind discipline, self-control, and why modern life makes focus and consistency feel exhausting.

Using neuroscience and behavioral psychology, this video explains:

How dopamine and instant rewards affect discipline

Why decision fatigue drains self-control

How stress weakens the brain’s ability to plan

Why willpower alone doesn’t work

Discipline isn’t a personality trait — it’s a brain function.
And once you understand how it actually works, you stop blaming yourself and start designing systems that support focus.

This video breaks down the hidden mechanisms behind attention, habits, and self-regulation in a distracted world.

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