Скачать или смотреть 4 Morning Home Exercises to Boost Liver, Gut, Spleen & Digestion Health

Start your day right with this quick 4-move morning home workout! 🏠💪 These simple exercises help activate your liver, spleen, digestion, and elimination system, keeping your body healthy from the inside out.

✅ Twists – support liver and gallbladder health
✅ Squats – strengthen your spleen and improve digestion
✅ Side leg stretches – promote smooth elimination
✅ Bodyweight raises – aid digestion and boost core strength

No equipment needed – perfect for a 5-minute morning routine to energize your body and improve your internal health. Try it every day and feel the difference! 🌟

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