Скачать или смотреть Heart Smart -

This video describes how to figure out your maximum heart rate, target heart rate training zones, and resting heart rate so you can plan more efficient training.

At Mr. Physical Education I provide high quality content that teachers can learn from. Some of the videos are theory based to teach the teachers. Other videos are meant to be used in your classroom as discussion starters or to flip your classroom. Still others can be used to help you make skill cards that incorporate QR codes. If you have ideas for videos you would like to see make sure to leave a comment.

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Category Education
License Standard YouTube License