Скачать или смотреть Does Pilates Help Back Pain and Injuries?

Struggling with back pain or have a back injury??? Pilates could help! From back pain relief to treating and preventing injuries, Pilates exercises help you with balance, flexibility, and, mind-body connection. In this video, Lesley Logan will explain all the benefits that you can get while you’re practicing Pilates regularly.

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— Lesley Logan ------------------------


Videos mentioned:
What is Pilates? (No B.S.) Everything You Need to Know About Pilates Workouts
15 Min Standing Pilates Full Body Workout with Weights
WHY YOU SHOULD BE DOING PILATES

ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.


Chapters:
00:00 Why is Pilates Good for Back Pain and Injuries
02:57 Pilates for Flexibility
03:37 Pilates and Balance
05:24 Pilates and Mind-Body Connection
07:04 Movement Heals
09:00 Pilates Exercises for Personal Needs





#pilates #backpain #backpainrelief