Скачать или смотреть What Really Happens in Your Brain During a Sauna Session (Not Just Sweating)

You're not just sweating in the sauna. You're activating cellular repair systems.

Every session:
Prevents protein misfolding (amyloid, tau)
Increases BDNF by 66% (neuroplasticity boost)
Builds new mitochondria (more cellular energy)
Reduces inflammation
Builds stress resilience through hormesis

Hormesis = mild stress that makes you stronger. Like exercise breaks down muscle to rebuild it stronger, heat stress activates your brain's protective mechanisms.

This is why tracking matters. When you log your sessions—frequency, duration, temperature, how you felt—you see patterns. You build consistency.

In The Phoenix Community, we use the Experiments module to track protocols like this. Over time, your data shows what works for YOUR biology.

Mechanism understanding keeps you motivated when it's freezing outside and you'd rather skip. You remember: this session is doing something measurable for my brain.

Full breakdown: link in bio.

#BrainHealth #APOE4 #Hormesis #Neuroplasticity #SaunaProtocol #Longevity