What are vitamins and mineral salts? - Healthy Eating for Kids

Educational video for children to learn what vitamins are and why they are good for our body. Vitamins and mineral salts are nutrients we need in small amounts, they help us stay healthy and thanks to them our body can function correctly. Vitamins are represented with letters. Did you know that? A, B, C, D, E and K. Fruits and leafy greens are packed with vitamins, so it's very important to eat fruit and leafy greens at least 5 times a day, to get all these nutrients and this way maintain a balanced diet.

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