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Spira explore's his top 10 mucus-forming foods that people THINK are healthy. This is not a list of the worst and most dangerous mucus-formers, but the ones that people mistakenly think are healthy, edible foods.

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The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation.

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The Book reveals many different and important questions about people's health. Readers of the book will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more.

You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods.

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General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed health care professional or licensed dietitian. The content is not intended as medical advice. It is intended as a sharing of knowledge, information, and opinions based on the research and experiences of Professor Spira and his guests.

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