Скачать или смотреть Full Body Workout

Looking for a full body workout you can do at the gym? This workout focuses on compound exercises to hit all the key muscle groups in one session, so you can get a full body workout in 45 - 60 minutes.

This workout is perfect for: Building strength and muscle hypertrophy 🏋️

Join Peter and try 3 - 4 sets of these effective exercises, with a 45 - 60 secs rest between sets ⏱️

1️⃣ Barbell pause squats - 8 reps
2️⃣ Overhead press - 10 reps
3️⃣ Dumbbell chest press - 10 reps
4️⃣ Dumbbell Romanian deadlift - 12 reps
5️⃣ Seated cable row - 10 reps

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TIMESTAMPS
0:03 Barbell pause squats
0:10 Overhead press
0:17 Dumbbell chest press
0:25 Dumbbell Romanian deadlift
0:35 Seated cable row