Скачать или смотреть Day 14-

WOW we are officially in week 3!! Time to take things up a notch! BRING IT ON!!
Todays working out is pretty much me finding out what my 1rm (1rep max) is as im going to be doing A LOT more lifting!
Ladies weights are your friend! They are the best thing for not only building strength, but for fat burning and weight loss!
Ahhh feels sooo good to be back at it!

Hope you all like this video!

Jade xx

CHECK OUT MY #losing10kg Daily Vlogs!
Update- https://www.youtube.com/watch?v=UwiPw...
Day 1- https://www.youtube.com/watch?v=soADE...
Day 2- https://www.youtube.com/watch?v=yde3U...
Day 3-    • Day 3- #Losing10kg Rowing & Vitamins  
Day 4-    • Day4- #Losing10kg Juicing & Yoga  
Day 5-    • Day5- #losing10kg Active Recovery Day/Mobi...  
Day 6-    • Day 6- #losing10kg "Deck of Cards Workout"...  
Vegan Grocery Haul-    • VEGAN Grocery Haul! #losing10kg  
Day 7-    • Day 7- #losing10kg PROGRESS PICS & Yoga  
Day 8-    • Day 8- #losing10kg Stressful day = Meditat...  
What I eat for a 12hr Shift-    • What i eat for a 12hr shift! VEGAN #Losing...  
Day 9-    • Day 9- #Losing10kg Hard workout Day! Endur...  
Day 10-    • Day 10- #Losing10kg  
Day 11-    • Day 11- Losing10kg- HONESTY!  
Day 12-    • Day 12- #Losing10kg- Calorie Counting?? + ...  
Day 13-    • Day 13- #Losing10kg  
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