Скачать или смотреть How To Build Perfect Shoulders I Michie Peachie

Go to https://www.michiepeachie.com for custom workout and nutrition programs. Don’t settle for cookie-cutter apps and plans. Michie and her team will customize a workout and nutrition plan just for you that will grow and change with your needs and goals. You can also purchase workout bands/equipment, supplements recommended by Michie, and lots more.

Us, girls we don't want to have bulky shoulders able to lift up a car. What we do want is a shapy, defined look and an ability to build muscle strength and prevent any strains.
And that’s what this workout is designed to do: build muscle to help you get a rounder, fuller look to your shoulders, prevent injuries, and strengthen your ability to push and pull. You don’t need heavy weights, high-tech machines, or long workouts that isolate the deltoids from every angle—leave that to bodybuilders.
Finally, here's full workout video with instructions and explanation!