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I was SO NERVOUS to watch myself take a class. Here you'll see my reaction to my training and learn my inner dialog! This experience taught me what I need to focus more on and how I need to change how to condition my body!
I hope you can learn something from my experience!

0:55 Warm Up
3:18 Stretches
8:00 Class Begins
14:00 Forms
19:50 Hand Basics
21:20 Leg Burnouts
29:30 If you just came here for a blooper which I know you didnt but here it is


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