Скачать или смотреть PULL DAY FULL WORKOUT VLOG | INFORMATIVE MOTIVATIONAL | ALI ROCKZ

Hello guys..
so here is an info packed quality vlog for you. We shot with our new camera and lens.
We did an intense pull work out and got an amazing pump.
Hope you will get a lot of information from this vlog.
Follow for more such quality contents.
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Don’t copy my diet and workouts as it is… everyone has different body and goals. I am currently bulking so i am not having that much restrictions. I can eat whatever i want but i just need to hit my daily calorie and protein intake. You don’t have to go this hard. What helps for me might not be good for everyone. Everyone has a different maintenance calories and calorie goal and protein goals so find yours and focus besed on that. So always ask your coach.


My insta id : https://www.instagram.com/ali_rockzzz...
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