Lightweight bicep and triceps work out routine .HOW TO TARGET ARMS.ARM DAY. Puerto Rican Hammer !

#puertoricnhammer

4 sets with 1 minute rest in between each set, 35 lb dumbbells.You don't need to go heavy but use full range of motion.all natural and no supplements. share this video so we can reach 1000 subscribers.🇵🇷🔨🔥🔥🔥🔥 #puertoricnhammer

#puertoricnhammer #gopro


Last time I made a Goku beat, here's one for the Vegeta fans. Enjoy.

Download Beat Here: https://drive.google.com/open?id=1epU...

If you use my beats, be sure to leave a link to my channel for the beat.
I make my beats 'tag free' for your convenience
Thanks for your support.

Visualizer made in After Effects CS6.

Background Picture: https://www.wallpaperflare.com/dragon...

Dragon Ball sounds from : https://www.youtube.com/watch?v=hR_Tq...

#puertoricnhammer



   / Канал  

   / Канал   there, i tried sampling in some dragon ball sounds in this beat to make it more intense. Hope you enjoy. Listen to this beat to unleash the beast in you.

Download Beat Here: https://drive.google.com/open?id=1xjP...

If you use my beats, be sure to leave a link to my channel for the beat.
I make my beats 'tag free' for your convenience
Thanks for your support.

Visualizer made in After Effects CS6.

Background Picture:http: //www.bestfunforall.com/family-kamehameha-wallpapers-20-collections/