Скачать или смотреть How to Lose Weight Without Willpower - Change your Environment!

Ever wonder how to lose weight easier without having to exert so much willpower? Temptations are everywhere when we're trying to lose weight. Dr. Kori Propst explains how it's much easier to change our environments than change our minds when we're pursuing weight loss. By taking decision-making out of the equation, we make wise choices more automatic and avoid the need for willpower! Learn research-based tips for losing weight without having to think so much. From changing the size of your plates and using tall and thin glasses rather than short and fat ones, to sitting in the well-lit area of the restaurant, you can take the guesswork out of your weight loss goals and reduce the need to make weighty decisions using willpower!

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