Скачать или смотреть Module 1: (MINDSET) Managing Stress

Overcoming Triggers & Stress to Prevent Relapse

The two biggest causes of relapse in any addiction are:





Cue-induced triggers – External stimuli that spark cravings.



Stress – A major reason many turn to porn as a coping mechanism.

For many men, porn is an escape—a way to disconnect from reality. But when you give up porn and masturbation, you also lose the coping mechanism that numbed your stress. If you don’t address this, the temptation to relapse will remain strong.

Here’s how to overcome it:





Identify and eliminate sources of stress – Pinpoint what’s causing stress in your life and remove what you can.



Develop healthy coping strategies – Replace destructive habits with productive outlets like exercise, meditation, journaling, or deep breathing.

The real reward? Once you break free from this habit and make it a lifestyle, you’ll find that you can handle more stress, not less. With greater energy, focus, and vitality, you’ll attack life with confidence instead of seeking an escape.

Master stress, and you master yourself.