Скачать или смотреть [NO ADS] Daily Meditation (Day 3): Release Tension | Neck & Shoulders | 12 Minutes

Welcome to Veil Over Time — your daily meditation space.

Day 3 theme: Releasing tension (neck, shoulders, jaw).

In this 20-minute guided meditation, we’ll soften the face and jaw, relax the shoulders, and use breath and gentle awareness to let tension melt away—supporting both body and mind.

Come back tomorrow for a new theme. Subscribe to practice daily.
Headphones recommended. Get comfortable sitting or lying down.
Note: This meditation supports relaxation and mindfulness and is not a substitute for professional medical or mental health care

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