Скачать или смотреть Dr. Dora Kurimay- The Mental Game That Separates Champions From Everyone Else

Dr. Dora Kurimay shares her journey from Hungarian national table tennis player to sports psychologist and mental performance coach, revealing powerful insights on developing self-awareness and mental toughness for competitive athletes.

• Moving from Budapest to Berkeley at age 25 created a significant cultural and language adjustment despite prior English training
• Competed with the Hungarian national table tennis team from ages 14-18 before transitioning to psychology studies
• Self-awareness forms the foundation of mental performance through journaling, reflection, and video analysis
• Language shapes performance psychology – focus on "areas for improvement" rather than weaknesses
• Staying present ("present is your home") is critical for competitive success
• Developing consistent "mistake rituals" helps athletes quickly recover from errors and refocus
• Specific breathing techniques like 4-7-8 breathing help regulate energy levels during competition
• Every great athlete experiences losses – viewing them as learning opportunities develops resilience
• Different personalities and sports require different mental approaches – there's no one-size-fits-all strategy
• Books and resources available on Dr. Kurimay's website for athletes looking to develop mental skills

Visit Dr. Kurimay's website to explore her books "Get Your Game Face On" volumes 1 and 2, and learn about individual and team consultations to improve your mental game.