10 Min Full Body WARM UP with Caroline Girvan | Low Impact

A simple full body warm up perfect for those strength and resistance training sessions whether it is bodyweight or dumbbells! Simply follow along to prepare for a great session ahead!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases