Скачать или смотреть Relieve Menstrual Cramps | Honoring Apana Vayu | 30-Minute Therapeutic Yoga

Honor your body’s natural downward-flowing energy — Apana Vayu — in this gentle 30-minute therapeutic yoga class designed to relieve menstrual cramps and support your cycle.

This practice focuses on
• soft hip openers
• lower-back release
• abdominal and pelvic floor relaxation
• slow, grounding breathwork
• poses that encourage the natural flow of Apana

Whether you’re experiencing period pain, bloating, low-back tension, or simply need a calm, supportive practice, this class helps you slow down, regulate your nervous system, and feel more at home in your body.

✨ What this class helps with:
– menstrual cramps
– PMS tension
– pelvic heaviness
– lower-back pain during your period
– emotional sensitivity around your cycle

🧘‍♀️bolster, blocks and optionally a wall
Suitable for all levels.

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