Скачать или смотреть How Do Digital Devices Impact Anxiety And Sleep?

Are your digital devices silently sabotaging your peace of mind and precious sleep? This video dives deep into the modern dilemma of tech overuse and its profound impact on our mental and physical well-being.

Explore the crucial connections between your screen habits and your health:
► Understand how blue light exposure from screens disrupts your natural sleep cycles.
► Discover the hidden ways constant digital stimulation can heighten anxiety levels.
► Learn about the psychological effects of infinite scrolling and notification overload.
► Gain insights into practical strategies for creating healthier boundaries with your devices.
► Uncover the benefits of mindful tech use for improved sleep and reduced anxiety.


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