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Healthy Diet for Seniors: 5 Mistakes That Could Cost You Years | Seniors Nutrition Guide
Most people over 60 are eating “healthy” — and still putting their heart at risk.

Picture this: you’ve cut out the junk food, started eating more salad, switched to low-fat products, and yet… you’re more tired, your blood pressure won’t stabilize, and your memory feels foggy. You’re doing everything they told you — so why doesn’t it feel right?

If that sounds familiar, you’re not alone.
As we age, our nutritional needs shift — sometimes dramatically. But most diets marketed as “heart-healthy” or “low cholesterol” are still built for younger bodies. And for seniors, these common foods and habits can quietly raise the risk of inflammation, fatigue, and yes, even heart trouble.

In this video, Dr. Henry walks you through what a truly healthy diet for seniors should look like — including surprising mistakes to avoid and practical changes that make a real difference. You’ll learn what your heart, brain, and body actually need after 60, and why the old rules may no longer apply.

🎥 Watch until the end — even one small change could help you feel more energized, more stable, and more in control of your health.

If this resonates with you or someone you care about, please subscribe, share, and leave a comment below. Your experience matters — and your voice could help someone else feel less alone.
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0:00 Introduction – Your Heart Is Changing, and So Should Your Movement
2:37 The Hidden Risk of High-Intensity Workouts After 50
5:41 Why Crunches and Heavy Lifting Could Be Hurting Your Heart
9:02 The Dangerous Side of Jumping and Sudden Movements
12:26 Are You Exercising Too Late at Night? Here’s What It’s Doing to Your Sleep
15:30 The Most Important Message: Listen to Your Heart
18:16 Safer, Smarter Alternatives to Protect Your Aging Heart
20:05 Final Words – Movement Isn’t About Proving, It’s About Preserving
21:42 Subscribe for More Heart-Smart Health Advice
22:15 Comment Your Story or Questions Below – Let’s Connect
22:45 Thanks for Watching – Stay Safe, Stay Active
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Welcome to Seniors Nutrition Guide – your go-to channel for a healthy diet for seniors and smart, simple healthy aging tips. We help older adults eat well, live better, and stay strong with practical guidance tailored to real-life needs.

Each week, we share easy meal plans, nutrition facts, and lifestyle habits that support a healthy diet for seniors. Our expert-backed videos include healthy aging tips to boost energy, protect memory, and improve quality of life.

Whether you’re managing health conditions or aiming to stay active, our focus on a healthy diet for seniors and proven healthy aging tips makes aging feel empowering.

Subscribe now to learn how a healthy diet for seniors and consistent healthy aging tips can transform your daily routine — because aging well starts with simple choices done right.