Скачать или смотреть Master Your Sleep: Proven Tips for a Healthier Mind

Improve your mental health and overall well-being with these proven tips for a healthier mind through better sleep habits. Master your sleep for a happier, healthier you! Struggling to fall asleep or stay asleep? You’re not alone. In this episode of Mastering Mental Health, we dive into the powerful connection between sleep and mental well-being. Discover the common sleep disorders that might be affecting your rest, how mental health challenges like anxiety and trauma impact your sleep, and proven strategies to build a routine that promotes deep, restful sleep.

From simple tips like establishing a bedtime routine to effective relaxation techniques, you’ll walk away with actionable steps to improve your sleep quality. Stick around until the end for a guided body scan exercise that will help you relax and unwind before bed.

Time Stamps
00:00 Intro
00:42 The importance of sleep for mental health
01:24 Common sleep wake disorders
02:21 Why trauma and mental health affect sleep
03:03 Strategies to improve sleep
04:16 Practical exercise: The body scan relaxation
05:11 Moving towards rest and recovery

Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.

Author of "I've Been Triggered: A Guide to Understanding and Managing Triggered States" by Dr Tony Weston. Download from Amazon: https://amzn.to/426rIC5 (Kindle Edition)

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Videos in this Series

Episode 1: Introduction to Mental Health    • Mental Health 101: Understanding Your Mind...  

Episode 2: Anxiety Disorders    • Anxiety Disorders Explained (by a Doctor o...  

Episode 3: Depressive Disorders    • How To Overcome Depression  

Episode 4: Post-Traumatic Stress Disorder (PTSD)    • Healing from Post Traumatic Stress Disorde...  v

Episode 5: Complex Trauma    • Healing From Complex Trauma: A Guide to Re...  

Episode 6: Substance Use Disorders    • The Surprising TRUTH About ADDICTION Nobod...  

Episode 7: Attention-Deficit/Hyperactivity Disorder (ADHD)    • The Best Tools for Focus with ADHD  

Episode 8: Obsessive-Compulsive Disorder (OCD)    • 5 Surprising Facts About Obsessive-Compuls...  

Episode 9: Bipolar Disorders    • Bipolar Disorder vs. Depression: What's th...  

Episode 10: Eating Disorders    • Bipolar Disorder vs. Depression: What's th...  

Episode 11: Schizophrenia and Psychotic Disorders    • The 4 Signs of Schizophrenia You Need to Know  

Episode 12: Personality Disorders    • The REAL Impact of CHILDHOOD TRAUMA on You...  

Episode 13: Sleep-Wake Disorders

Episode 14: Impulse-Control Disorders

Episode 15: Dissociative Disorders

Episode 16: Neurocognitive Disorders

Episode 17: Building Emotional Resilience


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