Скачать или смотреть Guided Pranayama For Stress & Anxiety |20-Min Breathwork for Mental Clarity & Calm |

20 min. Guided Pranayama For Stress & Anxiety | Pranayama For Mind | ​⁠


Namaste and Welcome to @PrashantJYoga – Your Home for Holistic Yoga Practice!
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Welcome to this 20-minute guided Pranayama session designed to help you release stress, anxiety, and overthinking — and reconnect with a calm, clear, and centered mind.

In this session, you’ll learn:
✅ Forceful inhalation techniques to energize the body
✅ How to clear stuck thoughts through conscious breath
✅ Breath practices that activate the parasympathetic nervous system for deep relaxation
✅ How to bring mental stillness and improve emotional resilience through rhythmic breathing

These ancient yogic breath techniques are powerful tools to:
• Relieve tension and overwhelm
• Slow down the mind
• Improve focus and mental clarity
• Balance your nervous system naturally

This tutorial is designed to make your practice safe, accessible, and deeply effective. Whether you’re a beginner or an experienced yogi, you’ll walk away with a clearer understanding of these heart-opening asanas.

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At @PrashantJYoga, we aim to bring health, clarity, and spiritual growth into your life through traditional yoga and Ayurveda. All guidance is based on personal experience and practice. Please listen to your body, and consult a professional if you have any specific medical concerns

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🕉️ Yoga is a journey from the self to the Self. Let each breath, each posture, and each intention guide you toward inner balance and well-being.

With gratitude,
@PrashantJYoga