Скачать или смотреть Greatest Hits from the Starting Line, Best of Year One, The Mind Body Marathon Anniversary Episode

Thank you to everyone who has tuned in and supported the Mind Body Marathon podcast over the past year! We've officially crossed the finish line on 52 weekly episodes—what a run it's been. To celebrate, this special episode brings together the most popular, impactful, and insightful moments from our first season. Whether you’ve been with us since episode one or are just joining the journey, this is a great way to catch the highlights.

-At 3 minutes in, sports dietitian Meghann Featherstun (@featherstonenutrition) shares crucial nutritional strategies for runners that are both practical and performance-enhancing.
-At 17 minutes, Olympic bronze medalist Clayton Murphy (@claytonmurphy) dives into his training habits, career mindset, and mental toughness.
-At 26 minutes, legendary ultrarunner Connie Gardner (@conniejohngardner) tells raw, riveting stories behind her American record-setting performances.
-Then at 39 minutes, Olympic champion pole vaulter Katie Moon (@ktnago13) opens up about the mindset it takes to perform at the highest level.
-At 43 minutes, Aaron Rowe (@aaronrowe2924) recounts his experience training with elite runners in Kenya—what he learned and how it changed his perspective.
-Finally, at 57 minutes, Dr. Leo Kormanik (@drleokormanik), Zach Goulet (@zmglmt), and Dr. Matt Pisanelli (@drmattpisanelli) break down the science and strategy behind sauna use and cold plunges for recovery and performance.

This episode is packed with insight, inspiration, and appreciation. Here's to another year of running strong—mind, body, and marathon.

You can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M.

Be sure to also check out Dr. Leo's Running Rehab YouTube page at    / @runningrehab  .

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