How to Train Legs | Most Effective legs workout f.t

lower body leg workout with Prashant Sharma AKA ( ‪@trainwithpacific2654‬ )

so we decided to Train & shoot this leg workout for you all try and build stronger legs..

benefits of training legs go far beyond just building some sizeable quads to match your upper body. Instead it can help boost testosterone, increase muscle and accelerate fat loss.

leg workout details as follow
basic warm up drills

superset leg extension x15 , abduction m/c x 15 ,lying leg curl x 15 x3

1.) Hip thrust 8-10 x 4
2.) seated leg curl x 12 superset stiff leg deadlift x 12 x 3
3.) single leg extension x 12 superset wall sit (squat hold ) x30 seconds x 3
4.) leg press 15 x 3
5.) bulgarian split squats 15 x 3
6.) standing/seated calf raise 15 x 3

static streching
workout finished ✅



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