I Wore BAREFOOT SHOES for 1,825 days here's what happend...

I've been wearing barefoot shoes almost everyday since swapping from regular shoes over 6 years ago. So here's what's changed...

I'm always shocked at how much of a difference it's made going barefoot. But I guess I shouldn't be really considering our feet are the primary contact to the earth! Impacting everything in the chain upwards, ankles, knees, backs, shoulders, general strength, stability and balance.

I know a lot of people swap to barefoot shoes to help or prevent injuries like plantar fasciitis, knee tendonitis, lower back pain, shin splints and everything in between. But for me I didn't have any particular injuries making me want to go barefoot but it just seemed logical after getting some niggles running, studying biomechanics, working with physios and reading the book born to run.

I've now done a lot of everything in barefoot shoes, from walking & hiking to running and using them as my daily shoe.

I did set out to try various different brands and models of barefoot shoes but find myself very comfortable with all the vivobarefoot shoes I've had so far. They just seem to be the best all round barefoot shoe for me needs, lifestyle and preferences.

-------- ⏬RESOURCES AND LINKS ⏬--------
Enter code: ALEXFIT10 for a discount
My favourite vivobarefoot shoes -
Vivobarefoot Tracker Decon Low FG2 - https://tidd.ly/3ye22Ud ✅
Vivobarefoot Primus Trail - https://tidd.ly/3Teiax7 ✅
Vivobarefoot Primus Lite - https://tidd.ly/3Hfny04 ✅

My very first barefoot shoes - https://amzn.to/3gaqPCi ✅

Born to run book (highly recommend)- https://amzn.to/3s6AIDS ✅

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Chapters
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00:00 The Problem
00:43 Coming up!
01:00 Why modern shoes sucks
02:25 How barefoot shoes are different
03:02 What happened to me
05:04 Challenges & drawbacks
05:29 Fashion police
06:08 Transitioning to barefoot shoes
07:44 My favourite barefoot shoes
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#barefootshoes #barefoot #vivobarefoot