Posture for Life - Free Feldenkrais Lesson - Opening Your Chest for Upright Posture

This is the first class in the series of 10 Feldenkrais® Awareness Through Movement® lessons designed to stimulate new neural pathways in your brain to support the development of healthy posture, freedom of movement, and a greater sense of well-being.

We hope you enjoy this Intro lesson. Find out more and gain access to the entire series of 10 lessons and more materials at https://www.feldenkraisaccess.com/pos...

Your posture matters. It profoundly impacts your comfort, ease of movement, health, emotions, and experience of life. Although we each have a fantastic skeleton and musculature designed to give us flexible support and hold us upright against the pull of gravity, we frequently develop postural habits that challenge our skeletal structure's effectiveness and cause muscular tension inflammation, and a gradual deterioration of our joints.

As your posture improves, you may feel that you access new parts of yourself or parts which have been long forgotten. Each lesson in this series will be an opportunity to dissolve the old, self-limiting postural habits that hold you back and replace them with a more effective, less stressful organization; a 'posture' that can safely and comfortably into the future.

Find out more about all our programs at: https://www.feldenkraisaccess.com/store