Скачать или смотреть NONDUAL Guided Meditation - REST in AWARENESS - 20 minutes

In today's session, we'll delve deep into the serene world of Non-Dual Meditation, a practice inspired by the ancient philosophy of Advaita. The Sanskrit term 'Advaita' elegantly encapsulates a profound truth: 'Ad' meaning not, and 'Dvaita' meaning duality. Our wise ancestors have gifted us with the insight that ultimate reality is not fragmented but One.

Join us for this transformative journey. Hit that Subscribe button and the notification bell so you won't miss any of our future mindfulness excursions. 🛎️

00:05 Introduction to Non-Dual Meditation
01:09 Preparing the Body for Meditation
02:15 Breathing and Expanding Awareness
04:33 Exploring the Concept of Silence
08:07 Understanding Consciousness and Emotions
10:12 Dissolving the Boundaries of the Self
11:59 Embracing the Observer Within
14:24 Realizing the Illusion of Separation
16:04 Affirming the Oneness of All
16:58 Consciousness and Energy
17:54 Resting in Your True Nature

About me
Hi, I'm Shamash Alidina, author of Mindfulness for Dummies and several other books on Mindfulness

Remember to hit like and subscribe if you'd like more free mindfulness, compassion and wisdom content in your feed.

Want to learn more?

📧 Sign up for my FREE 31-day mindfulness challenge here: https://www.shamashalidina.com/mindfu...

👍🏽 Read my books here: https://shamashalidina.com/books

📸Follow me on Instagram -   / shamashalidina  

👍🏽Connect on Facebook -   / shamashalidina  

👋🏽Say hi on X (Twitter) -   / shamashalidina  

⭐️ Join the Daily Mindfulness Club for daily live meditation - 30 days for free! https://www.dailymindfulnessclub.com

Any questions? Email: info(at)shamashalidina.com

I'd love to hear from you!

#mindfulness #meditation #ACT #mindfulnessmeditation